REFLEXOLOGY Is...
What Is Reflexology?
Reflexology is a simple form of natural,
complimentary, holistic therapy that can fit easily into most people's daily
lives. It is non-invasive and the client remains fully clothed.
Reflexology is an ancient form of complimentary medicine. The origins of Reflexology as a therapy can be found in ancient civilisations such as Egypt, China and other Eastern Cultures and has been used for thousands of years.
Today, many of the varying techniques from these cultures have been developed to create the therapy we now know as reflexology.
In 1913 Dr William Fitzgerald introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.
In the 1930's Eunice Ingham further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
The principle of Reflexology is that the body is reflected in the feet and/or hands and can be accessed by the therapist to encourage healing. The therapists' hands are used as a tool to induce the body's natural healing powers and in doing so can relieve a great deal of tension and congestion carried in our body everyday. This healing energy helps to unblock and re-align our body's natural balance.
A Reflexology treatment involves pressure, manipulation and massage to the reflex points on the feet and/or hands in order to induce relaxation, healing and a sense of wellbeing.
The stimulation to the feet or hands can enhance blood flow, therefore improving circulation and oxygen to all cells within the body.
More recently Reflexology therapy has undergone rigorous scientific scrutiny and produced beneficial results in many cases. It is both a diagnostic tool and a effective holistic treatment.
How Is Reflexology Used?
Reflexology treats the whole person, not the symptoms of disease. Most people benefit from treatment.
Although more commonly used on the feet, reflexology can also be used on the hands just as effectively. The biggest benefit of this is that, given the correct training, people can be taught to maintain their own health through regular use of hand reflexology.
What Happens During Therapy?
On your first visit I will have a preliminary chat to determine your present and past health and lifestyle.
I then perform some foot or hand relaxing exercises before the main treatment begins when I will apply gentle pressure to either the hands or feet.
The application and the effect of the reflexology therapy is unique to each person.
A treatment session usually last for about one hour. A course of treatment may be recommended depending on your body's needs.
What Are The Benefits Of Reflexology Therapy?
Reflexology can have an overall effect by stimulating the circulation, reducing tension and aiding the elimination of waste products, thereby helping to restore the body's natural functions to better health.
It can also be used more specifically to help relieve a range of ailments such as:
- Stress, Tiredness, Hypertension and Anxiety
- Headaches and Fatigue
- Colds, Flu and Sinusitis
- Irritable Bowel Syndrome and other Digestive Disorders
- Asthma, Arthritis and Sciatica
- Back, Neck and Shoulder Pain
- Menstrual and Menopausal Symptoms
- Circulatory Problems
- Skin Problems
It is very flexible as it can be used for both general health maintenance and to treat specific conditions as they arise. Once your body is in tune, it is wise to have regular treatments in order to maintain health and well being.